Health, Meditation, Self Defense
This community site promotes health and martial disciplines that express Tai Chi (Taiji) principles. All who practice are welcome to join.

What is Tai Chi?

From the Wikipedia article.

Taiji 太極 (literally "great ridgepole") is a Chinese cosmological term for the "Supreme Ultimate" state of undifferentiated absolute and infinite potentiality, contrasted with the Wuji 無極 "Without Ultimate". Taiji is best known in the West from the name Taijiquan (or T'ai chi ch'uan) 太極拳 "Supreme Ultimate Shadowboxing".

Product Review - Nike Free's

Thanks in large part to Pavel Tsatsouline and the dragondoor crew, people are becoming more and more aware of the benefits of training barefoot.

According to Vibram, some of the benefits of being barefoot are:

1. Strengthens Muscles in the Feet and Lower Legs - wearing FiveFingers will stimulate and strengthen muscles in the feet and lower legs, improving general foot health and reducing the risk of injury.

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Fall I-Liq Chuan Workshop with Master Sam F.S. Chin

10 Oct 2009 10:00 am
11 Oct 2009 5:00 pm
US/Arizona


10 Oct 2009 10:00 am
11 Oct 2009 5:00 pm
US/Arizona

Master Sam F.S Chin is in Mesa to present I-Liq Chuan. I-Liq Chuan is a wonderful and complete system. Practice consists of elegant solo and partner drills that can compliment your existing meditative, martial or fitness activities. Materials presented will be for continuing practitioners as well as those new to the art.

when you teach...

教学相長 - jiao4 xue2 xiang1 zhang3

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More Primitive Movements...

Even if you only practice a stand up art, primitive movements are still important to practice as part of you conditioning routine since they are those that mimic the process we all under went as babies. Rolling over, pushing up, crawling and then standing.

Here is the famous Steve Cotter (also of the Tang Shou Dao lineage) doing the "fuhugong" 伏虎功是 (lying tiger exercises). As I understand it, Xu, Hong-Ji took these movements from Judo and added them into the TSD curriculum.

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This is Sanda...

Cung Le V. Na Shun "The Mongolian King"

Hong Yi-Xiang Documentary...

Hong, Yi Xiang (洪懿祥) founded the Tang Shou Dao (唐手道) association in Taiwan, and taught Xu, Hong Ji, (許鴻基) who in turn and taught noted American CMA practitioners like Mike Patterson, Vince Black and briefly, Tim Patterson. (I've written about the TSD before).

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Spring Workshop & Grading

Another great workshop with Master Sam F.S. Chin has come and gone. What a great time! I was happy to meet some new practitioners and revisit friends and was sorry to have missed several this time around. I am also happy to announce that I have been graded by Master Chin and received Student Level Five ranking in the I-Liq Chuan system.

Sifu awards level 5 rank.

 

Spring I-Liq Chuan Workshop with Master Sam F.S. Chin

18 Apr 2009 10:00 am
19 Apr 2009 5:00 pm
America/Phoenix


18 Apr 2009 10:00 am
19 Apr 2009 5:00 pm
America/Phoenix

Master Sam F.S Chin is in Mesa to present I-Liq Chuan. I-Liq Chuan is a wonderful and complete system. Practice consists of elegant solo and partner drills that can compliment your existing meditative, martial or fitness activities. Materials presented will be for continuing practitioners as well as those new to the art.

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