The 6 R's of Mindfulness Meditation
Submitted by ashe on Sat, 06/26/2010 - 20:03
During this past weekend's Meditation Workshop in Phoenix, we spent a fair amount of time during the lecutre period discussing the instructions given to meditatiors in the Anapansati Sutta (MN-118).
Master Sam FS Chin, during his last visit, gave me a text by the Ven. Vimalaramsi which discusses these instructions in a very clear fashion and also has an excellent outline to progress smoothly with your meditation practice called the Six "R's".
During the recent workshop in Santa Fe, Master Chin discussed, that with too much tension or the wrong effort during meditation that even monks can find themselves vomitting blood due to the stress, so smooth, easy meditation is important to progress!
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