FLKF Martial Arts in Tempe, Arizona - Warm Up Stretches
Breathing in and out, exhaling and inhaling, they get rid of the old to absorb the new. They swing like bears and stretch like birds - all this they do in order to have long life. They are Daoyin disciples, people who nourish their form seeking for longevity like Pengzu.
-Zhuang Zi

