Half Day Meditation Workshop in Tucson, AZ

Zen In Motion

This will be an introductory level workshop on mindfulness meditation suitable for all levels of experience.

The workshop will begin with a short lecture period during which the following basic concepts will be introduced

mindfulness and concentration
experiencing the long breath
experiencing the short breath
basic spinning hands practice - (spin to flow)

After the lecture meditation practice will consist of alternating periods of seated meditation and spinning hands practice.

There will be a short break for tea at noon, followed by tea and Q&A after the meditation period.
Description:

Fee: $15 in advance
$20 at the door

CARPOOL FROM PHOENIX! Let me know if you want a ride down. Space will be limited.

Tucson, AZ 85716 - USA

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