The Importance Of Smiling During Meditation
Submitted by ashe on Sat, 06/11/2011 - 12:23
Ever notice the gentle smile on the face of most Buddha and Bodhisatva statues?
In The Anapanasati Sutta: A Practical Guide to Mindfulness of Breathing and Tranquil Wisdom Meditation , Ven. Vimalaramsi writes that remembering to smile during meditation is crucial.
"Imagine, for a moment, the young Bodhisatta resting under the Rose Apple Tree as a young boy. He was not serious and tense when he attained a pleasant abiding [jhana] and had deep insights with a light mind. Want to see clearly? It’s easy!
Just lighten up, have fun exploring and smile! Smiling leads
- ashe's blog
- Login or register to post comments
-
- Feed: Falling Leaves Kung Fu
- Original article
- Printer-friendly version
