Intro to Tai Chi For Health, Meditation & Self Defense

This Mini-Workshop is for those curious about traditional Tai Chi training. Participants will get a good workout without damaging their joints, overheating or becoming exhausted. Benefits of practice can include sustained mental clarity, reduced stress, relaxation and greatly increased energy.

NOTE: This event is for Southern Arizona Adventure Company Members only. Membership is free and information is below on how to join.

More at: http://thekungfustudio.com/content/intro-tai-chi-for-health-meditation-s...