Health, Meditation, Self Defense

Ken Urakawa - Crossfit Southwest

Posted Fri, 12/04/2009 - 16:54 by ashe

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ashe's tweets

  • article from kung fu tai chi magazine a while back. http://bit.ly/aKRTRa — 1 hour 20 min ago
  • The Matrix of I Liq Chuan | I Liq Chuan: http://bit.ly/bxISVt via @addthis — 1 hour 25 min ago
  • family pic time - http://hphotos-snc3.fbcdn.net/hs506.snc3/26582_1384852585551_1359117626_... — 3 days 19 hours ago
  • http://bit.ly/buGxr2 — 1 week 21 hours ago
  • @flrichar nuts — 1 week 2 days ago
  • Starting off my days with ten mindful breaths before I get out id bed. — 1 week 2 days ago
  • Martial Arts, Attention & Recognizing Space... | I Liq Chuanâ„¢: http://bit.ly/8X3ere via @addthis — 1 week 2 days ago
  • Spent about two and a half hours training with Kelley at the library. The weather was perfect and we had a ton of fun! Video to come — 1 week 3 days ago
  • appt. tonight was a no show, so i spent the time training footwork and kicking. gonna make student level 6 in april! — 2 weeks 16 hours ago
  • @lamahan I like it so far. The bat life could be better. Just noticed your reply re: my blog... — 2 weeks 1 day ago
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