Health, Meditation, Self Defense

Product Review - Nike Free's

Posted Wed, 06/24/2009 - 16:18 by ashe

Thanks in large part to Pavel Tsatsouline and the dragondoor crew, people are becoming more and more aware of the benefits of training barefoot.

According to Vibram, some of the benefits of being barefoot are:

1. Strengthens Muscles in the Feet and Lower Legs - wearing FiveFingers will stimulate and strengthen muscles in the feet and lower legs, improving general foot health and reducing the risk of injury.

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