Product Review - Nike Free's
Thanks in large part to Pavel Tsatsouline and the dragondoor crew, people are becoming more and more aware of the benefits of training barefoot.
According to Vibram, some of the benefits of being barefoot are:
1. Strengthens Muscles in the Feet and Lower Legs - wearing FiveFingers will stimulate and strengthen muscles in the feet and lower legs, improving general foot health and reducing the risk of injury.
2. Improves Range of Motion in Ankles, Feet and Toes – no longer ‘cast’ in a shoe, the foot and toes move more naturally.
3. Stimulates Neural Function Important to Balance and Agility - when wearing Vibram FiveFingers, thousands of neurological receptors in the feet send valuable information to the brain, improving balance and agility.
