Start building a Tai Chi Body!

Tai Chi is the "missing owner's manual for the human body". 

Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound.

Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks.

Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program.

Improve your health & fitness using Traditional Internal Kung Fu Techniques including:

• I Liq Chuan (Mental-Physical Fist)
• Tai Chi Chuan (Yang tradition)
• Standing Meditation & Chi Kung (Nei Gung / Daoyin)

Materials presented are for anyone.

Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.

1. How to be a student (3 weeks)
2. Harmonizing with Yourself (2 weeks)
3. Harmonizing with Partner (3 weeks)

Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua".

Each week we go deeper and add a bit more to our training syllabus.

"Learning is not to accumulate or imitate... Put your intention on your attention in order to become a reflective receiver... Do not think or judge... With mindfulness we learn, or look into our body, feeling, mind and nature." - Master Sam F.S. Chin

Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed.

INSTRUCTOR: Kelley Graham (30 Years Experience)
LOCATION: The Kung Fu Studio at Winterhaven Square 3148 E. Ft. Lowell at Country Club