Tucson Sit and Spin - Half Day Meditation

Calm your mind and get strong at this introductory level workshop on mindfulness meditation. It is suitable for all levels of experience.

We begin with a short lecture period during which the following basic concepts are introduced...

• what is open awareness and ease in mindfulness meditation?

• using the body to support meditation

-experiencing the long and short breath
-the four elements
-sounds

• using thoughts and feelings to support meditation

• using movement to support meditation

Training consists of alternating 20 minute periods of seated meditation and spinning hands. As needed, guidance in meditation is provided. This is calm and quiet practice.

Tea is served at 2:30ish and after the meditation period. 

Contact: Kelley Graham

Location